kelsey – Page 2 – Crossfit Vacaville | Fitness program in Dr. Suite D, Vacaville


Stovetop-roasted Broccoli with Nutritional Yeast

Stovetop-roasted Broccoli with Nutritional Yeast makes 4 servings 10 minutes Ingredients 3/4 pound broccoli florets 2 teaspoons olive oil 1 clove garlic, minced or pressed Pinch red pepper flakes 1/4 cup low-sodium chicken or vegetable stock or broth (or water) 1/4 cup nutritional yeast 2 tablespoons balsamic vinegar 1/4 teaspoon kosher salt Instructions Heat a …

Stovetop-roasted Broccoli with Nutritional Yeast Read More »

Easy Breakfast Salad

Preparation 10 mins Cook Time Serves 1 serving Ingredients 1/2 an orange, segmented or cut into supremes 1/2 a black plum, chopped 1 stalk celery, chopped 1/4 cup cucumber, chopped 1/4 cup of jicama, cubed 1/2 an avocado, chopped 1Tablespoon chopped mint or parsley Juice of 1 lemon Salt and pepper to taste Instructions Combine …

Easy Breakfast Salad Read More »

Zuppa Toscana Soup

Paleo Zuppa Toscana Prep Time 15 mins Cook Time 6 hr Total Time 6 hr 2 mins Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. Your slow cooker makes this dairy free recipe easy to make. Course: Soup Cuisine: Italian Servings: 6 servings Calories: 818 kcal Author: Lizzy …

Zuppa Toscana Soup Read More »

Zesty Chicken Bites

Preparation 8 min Cook Time 25 min Serves 4 adjust servings Ingredients 1 lb. organic boneless chicken breasts 1 egg 1/4 tsp water 1/2 cup almond meal or almond flour (flax meal makes a great substitution) 1 tsp Italian Seasoning 1/4 tsp cayenne pepper 1/4 tsp paprika 1/2 tsp garlic powder 1/4 tsp red pepper …

Zesty Chicken Bites Read More »

KtoE/KBS/Goblet Lunges

Skill-Pistols 10-8-6-4 per leg Adv-weighted w kb Scale-to/from box or rig Workout of the Day 5 Rounds 5 KtoE (T2B) 10 KBS (53/35) 15 Goblet Lunges

Scroll to Top