Karina has lost 25 lbs and continues to achieve her goals of becoming stronger, more toned, and healthier!
Joey has had one of the biggest transformations we have seen! Last October, Joey reached his heaviest weight of 335lb, and since has lost a total of 132lbs! Now, he is more dedicated than ever to come to the gym every day and maintain his new healthy lifestyle!! Congrats Joey! Keep up the hard work!
#transformationtuesday goes to an awesome long time member, Laura! Laura has lost 20 lbs and 10 inches over the last 8 months and is progressing her performance at the gym by accomplishing her PR goals of doing box jumps on a 20″ box and learning Double Unders!! Great job Laura! We are excited to see …
Workout of the Day “The Incredible Hulk” Complete as many rounds as possible in 20 mins of: Use same weight for all movements 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Advanced Workout 115/75
Strength Back squat 5-5-3-3-3-1-1-1-1-1 reps Workout of the Day “Annie” 50-40-30-20-10 reps of: Double Unders Sit-ups Alternate Worktout 2013 Regional WOD 4 Rounds 2 Rope Climbs 100Ft. Sprint 4 Squat Cleans 100Ft. Sprint