Joey’s Transformation

Joey has had one of the biggest transformations we have seen! Last October, Joey reached his heaviest weight of 335lb, and since has lost a total of 132lbs! Now, he is more dedicated than ever to come to the gym every day and maintain his new healthy lifestyle!! Congrats Joey! Keep up the hard work!

Emily’s Transformation

Emily has lost 62lbs and 28 inches!!! Emily’s hard work, dedication, and fearlessness is truly inspiring! Congrats Emily, we are so proud of you and excited to see you continue to accomplish your goals!!!

“The Incredible Hulk”

Workout of the Day “The Incredible Hulk” Complete as many rounds as possible in 20 mins of: Use same weight for all movements 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Advanced Workout 115/75


Strength Back squat 5-5-3-3-3-1-1-1-1-1 reps Workout of the Day “Annie” 50-40-30-20-10 reps of: Double Unders Sit-ups Alternate Worktout 2013 Regional WOD 4 Rounds 2 Rope Climbs 100Ft. Sprint 4 Squat Cleans 100Ft. Sprint

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