kelsey, Author at Crossfit Vacaville | Fitness program in Dr. Suite D, Vacaville


Strawberries with Coconut Cashew Crumble

Strawberries with Coconut Cashew Crumble Prep Time:1 minute This simple recipe for Strawberries with Coconut Cashew Crumble is a delicious (and Whole30 approved) snack that can also double as a breakfast side. Ingredients: 5-6 strawberries, sliced 1 square Coconut Cashew Bars, crumbled Optional: coconut whipped cream Directions: Arrange your strawberries in a bowl and crumble …

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Instant Pot Whole 30 Recipes

If you have an Instant Pot, this website has a bunch of whole 30 approved recipes! If you don’t have an instant pot, look into it! They are great!

Strawberry Crisp

Strawberry Crisp Serves:5mini-crisps Ingredients 1 pound strawberries, sliced in quarters ½ cup blanched almond flour (not almond meal) ⅛ teaspoon celtic sea salt 1 tablespoon butter or palm shortening ½ cup blanched slivered almonds Instructions Pile sliced strawberries in 5 half-cup ramekins until overflowing, and place on a baking sheet Bake strawberries at 350°F for …

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Healing Chicken Soup

Healing Paleo Chicken Soup Cook time 45 mins Total time 45 mins This easy family-favorite Paleo chicken soup is packed with nutrients and healing herbs that can help prevent and reduce the duration of cold and flu symptoms. Author: Erika Bragdon Serves: 8-10 servings Ingredients 2-3 lb chicken (I prefer boneless chicken breast, but you …

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Simple Tomato Soup

Simple Tomato Soup Prep 10 mins Cook 20 mins Total 30 mins Author Wellness Mama Yield 4 + Simple and fast tomato soup – grain free and dairy free/optional. Ingredients 1/4 cup of coconut oil (or butter) 1 medium yellow onion 3 cloves of garlic or 1 teaspoon garlic powder 28 ounces of diced, canned …

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Chocolate Chili

Chocolate Chili Prep 20 min | Cook 2-3 hours | Serves 6-8 | Whole30 compliant Ingredients: 2 tablespoons coconut oil 2 medium onions, diced (about 2 cups) 4 cloves garlic, minced (about 4 teaspoons) 2 pounds ground beef 1 teaspoon dried oregano leaves 2 tablespoons chili powder 2 tablespoons ground cumin 1 1/2 tablespoons unsweetened …

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