“Annie”

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Warm-up
Dynamic
– Arm Circles
– High Kicks 100ft.

3 Rounds
Shuttle Run
10 Squats

Workout of the Day
“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
*Use what you learned from Double Under skills session to improve your time, we will redo Annie in a couple of weeks!

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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