CFVV Accelerated Elements Program

CFVV Accelerated Elements Program

  • 4 One-on-one sessions with one of our highly educated coaches to teach the basic fundamentals of CrossFit ($200 value)
  • Nutrition Consultation including: ($120 value)
    • Body Composition Analysis (Body Fat, Measurements, & Weight)
    • Diet Analysis and 30-Day Kick Starter Plan

WHAT IS THE CFVV ELEMENTS PROGRAM?

The CFVV Elements Program is a 4-session program designed to introduce/re-familiarize the Fundamental Movements of CrossFit to athletes with a strong fitness background or with previous CrossFit experience

Upon completion of the 4 sessions, you are ready to confidently and safely join the main workouts at CFVV! Session days and times can be scheduled based on individual/coach availability.

Each class will consist of a new learning concept, a review of previous concepts, mobility work, skill practice, and a workout.

What is the Cost? $199

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