December 2016 – Page 3 – Crossfit Vacaville | Fitness program in Dr. Suite D, Vacaville

Month: December 2016

Emily’s Transformation

Emily has lost 62lbs and 28 inches!!! Emily’s hard work, dedication, and fearlessness is truly inspiring! Congrats Emily, we are so proud of you and excited to see you continue to accomplish your goals!!!

Double Unders/KBS

Strength Practice Clean & Jerks Workout of the Day 1 Round 50 Double Unders 21 KBS (53/35) 2 Rounds 30 Double Unders 15 KBS (53/35) 3 Rounds 10 Double Unders 9 KBS (53/35)

Kelly

Workout of the Day Girl #4 “Kelly” 3 Rounds (adv. 5 Rounds) Run 400 meters 30 box jumps (24/20) 30 Wall ball shots (20/14)

Cindy

HOLIDAY PARTY TONIGHT @ 7PM (GYM WILL BE CLOSED FOR THE AFTERNOON) Workout of the Day Girl #3 “Cindy” 20 minute AMRAP 5 pull ups 10 push ups 15 squats

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