2016 Regional WOD – Event 5

Strength
Back Squat 5-5-5-5 @ 75-85% 1RM

Warm-up
Dynamic
Iron Crosses
Arm Circles/Reverse Arm Circles

(no measure)
3 Rounds:
10 KBS
10 Goblet Squats
10 Sit-ups

Workout of the Day

2016 Regional WOD – Event 5
3 rounds for time of:
400-meter run
20 AbMat sit-ups (adv. 40 GHD)
7 deadlifts (adv. 70% of 1RM)

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