Month: July 2015

Deadlifts/Double Unders

Strength Front Squats 1-1-1-1-1 Workout of the Day For Time. 50 Deadlifts *EMOM 20 Double Unders Alternate Workout 6 Rounds 2 Rope Climbs 8 Box Jump Overs

KBS/Double Unders/Row

Strength: Power clean 3-3-3-3-3 reps Workout of the Day: For Time. 50 KBS 100 Double Unders 50 cal. Row Alternate Workout: 15 Front Squats 30yd Sled Push 5 Rope Climbs 30yd Sled Push 15 Front Squats

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