Strength Front Squats 1-1-1-1-1 Workout of the Day For Time. 50 Deadlifts *EMOM 20 Double Unders Alternate Workout 6 Rounds 2 Rope Climbs 8 Box Jump Overs
Month: July 2015
Workout of the Day “Jackie” Row 1000m 50 Thrusters 30 Pullups Advanced/Rx 45lb/35lb Unassisted
Happy 4th of July! Join us for our annual team workout at 9AM (warm-up at 8:45am). No open Gym!
Workout of the Day: 21-15-9-15-21 WallBall Box Jumps 200 Meter Run (btw each set) Advanced Workout: 20/14lb 24″/20″
Strength: Power clean 3-3-3-3-3 reps Workout of the Day: For Time. 50 KBS 100 Double Unders 50 cal. Row Alternate Workout: 15 Front Squats 30yd Sled Push 5 Rope Climbs 30yd Sled Push 15 Front Squats
Workout of the Day: 5 Rounds 6 Push Press 6 Back Squats 400m Run Advanced Workout: 95lb/65lb