Workout of the Day
6 rounds
10 wall ball (20/14)
5 power cleans (135/95) Then: 100 double unders Then 6 rounds
10 box jumps (24/20)
5 front squats
Wall Ball/Power Cleans/Box Jumps
Recent Posts
Wall Ball/Power Cleans/Box Jumps
Workout of the Day
6 rounds
10 wall ball (20/14)
5 power cleans (135/95) Then: 100 double unders Then 6 rounds
10 box jumps (24/20)
5 front squats