Thrusters/Box Jumps

In W.O.D.

Warm up
2 rounds
1 min squat hold
1 min plank hold
1 min jump rope
—-
Dynamic stretching
Banded leg stretch

Strength
Backsquat 3-3-3-3-3

Workout of the Day
10 min EMOM
6 thrusters – advanced 95/65
Max box jumps w/ remainder of minute -advanced 24/20
*Score is total box jumps

Alternate Workout

3 rounds
15 tire flips
200 m run
15 DB snatches
200 m run

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