Carrie VaughnCoach

I have lived in Vacaville most of my life and along with my husband am raising two great teenagers here. We are very busy with our kids sports but it has always been important to me to find time to work out. I was a member at a local gym for several years but never saw any significant results. I was introduced to Crossfit Vacaville by a coworker in the fall of 2009. My first visit was really hard but I continued to come back. It didn’t take long for me to become hooked and I quickly started to see an increase in my strength and endurance. Every day I was surprised at what my body was capable of. Crossfit has given me confidence and has made me a stronger person inside and out.My favorite aspect of Crossfit Vacaville is the strong feeling of community and family I have experienced since becoming a member. We are always cheering each other on and pushing each other to work hard. The camaraderie is apparent whether it’s a special event, team WOD, or just an average day at the gym. I am so happy to now be a member of the Crossfit Vacaville staff and truly love to motivate others in their own fitness goals. I am inspired every day when I witness new members and veterans alike reach a fitness milestone or surpass their own expectations for themselves. I truly believe in tough love and if you stick with it, you will definitely see great results!


  • CrossFit Level 1 Certified