Sprint/Pushups/Squats/V-ups/Russian Twists/Wall Ball/KBS/Lunges/M.C.’s/Situps

Workout of the Day
For Time*:
1) Sprint 100m
2) Push-ups
3) Goblet Squats
4) V-ups
5) Russian Twists
6) Wall ball
7) Kettlebell Swings
8) Walking Lunges
9) Mountain Climbers
10) Sit-ups

Complete workout like the twelve days of Christmas: 1, then 2-1, then 3-2-1, then 4-3-2-1, then 5-4-3-2-1, etc

Advanced Workout

53/35 lbs
20/14 lbs
Strict Sit-ups

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