Run/Burpees - Crossfit Vacaville
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Run/Burpees

Run/Burpees

Run/Burpees

By kelsey
Posted June 24, 2015
In W.O.D.
  0
0

Workout of the DayIMG_0249
Complete 3 cycles; 1 min rest btw each
AMRAP 5 Min.
400m Run
Max rep Burpees

(17 min. total)

kelsey
kelsey
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IMG_0246
KBS/Squats/OH Lunges
Man-Makers/V-ups/Row