Run/Burpees - Crossfit Vacaville
(707) 474-5292crossfitvacaville@gmail.com
  • About Us
    • Location/Hours
    • Our Coaches
    • Featured Articles
    • What Others Say About Us
    • Media
    • Why CrossFit Vacaville
  • Transformations
  • Programs
    • Competition
    • Endurance
    • Corporate Wellness
    • Nutrition
    • Military PT Program
  • Getting Started
    • Pricing
    • What is CrossFit
    • Beginner Elements Program
  • Events
  • Contact Us
  • WODS
Crossfit Vacaville Crossfit Vacaville Crossfit Vacaville Crossfit Vacaville

Run/Burpees

Run/Burpees

Run/Burpees

By kelsey
Posted June 24, 2015
In W.O.D.
  0
0

Workout of the DayIMG_0249
Complete 3 cycles; 1 min rest btw each
AMRAP 5 Min.
400m Run
Max rep Burpees

(17 min. total)

kelsey
kelsey
Recent Posts
  • Maribel’s TransformationMaribel’s Transformation
  • Karina’s TransformationKarina’s Transformation
  • CFVV Guest DaysCFVV Guest Days
Programs
  • Competition
  • Endurance
  • Beginner Elements Program
  • Corporate Wellness
  • Events
  • WODS
  • Vacation/Travel Workouts
  • Membership Policies
Contact Info
  • CROSSFIT VACAVILLE
  • 192 Bella Vista Dr. Suite D, Vacaville, 95687 (next to Vacaville Self Storage)
  • 707-474-5292
  • crossfitvacaville@gmail.com
  • www.crossfitvacaville.com/
FRIENDS AND PARTNERS
Proudly Built By

PPL Labs

Start typing and press Enter to search

IMG_0246
KBS/Squats/OH Lunges
Man-Makers/V-ups/Row