Ranking WOD

In W.O.D.

Last day to sign-up for competition and complete ranking WOD!!!
Workout of the Day
Partner Competition Ranking WOD
PART A
10 min. time cap –1 Rep Max Deadlift
Score –
1RM weight/Bodyweight = % bodyweight

3 min. rest

PART B
AMRAP 8 min.
Run 800m
Max (calorie) Row
Score-
Total calories rowed

3 min. rest

PART C
(Must be counted)
AMRAP 4 min.
Max Rep Burpees
Score –
Total Burpees

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