Power Clean/Front Rack Lunges/Push Press/Shuttle Run

Workout of the Day
21 Power Clean (adv. 135/95 lbs)
21 Front Rack Lunge (135/95 lbs)
21 Push Press (adv. Push Jerk – 135/95 lbs)
Shuttle Run
15 Power Clean (adv. 135/95 lbs)
15 Front Rack Lunge (135/95 lbs)
15 Push Press (adv. Push Jerk – 135/95 lbs)
Shuttle Run
9 Power Clean (adv. 135/95 lbs)
9 Front Rack Lunge (135/95 lbs)
9 Push Press (adv. Push Jerk – 135/95 lbs)
Shuttle Run

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