Partner Running Morrison

Partner Workout
“Partner Running Morrison”
Run 800m Together
One works/one rests, split the following however you decide:
50-40-30-20-10
Wall Ball
Box Jumps
KBS

Advanced Workout
(do as individual or double reps)
No run
Wall Ball – 20/14
Box Jumps – 24”/20”
KBS – 53/35lbs

Core Work

Not for time. 70 V-ups

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