Happy Birthday Sharice!

Strength
Strict Press 3-3-3-3
Workout of the Day
Sharice’s BDAY WOD
Buy in 37- burpees (TOGETHER) aka both of you do 37 burpees in sync Then, alternating 12 rounds (6 each partner)
1-100ft partner wheelbarrow
9 box jumps
7 KBS
9 Goblet squats (SAME weight as KB) Cash out – 37 burpees (together)
*the partner that is not working gets to rest.

Recent Posts