Happy Birthday Mark J.!!

In W.O.D.

Mark’s Birthday Workout
Split between partners however
you choose.
29 Burpees
29 Pull-ups
Then…
Partner 1 – Rows 500m
Partner 2 – Deadlift Hold
29 KB/orDB Snatches
(split btw partners)
Then…
Partner 2- Rows 500,
Partner 1- Deadlift Hold
Then…
29 KB/orDB Snatches
(split btw partners)
Finish w/ 800m Run (together)

Advanced Workout
Partner WOD
29 Burpee-Pullups (in sync w/ partner)
Then…
Partner 1- Rows 1000m
Partner 2- Deadlift Hold (225/185)
Then…
29 Snatches (115/75)
(alternating btw partners)
Then…
Partner 2- Rows 1000m
Partner 1- Deadlift Hold (225/185)
Then…
29 Snatches (115/75)
(alternating btw partners)
Finish w/ 800m Run (together)

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