Death by Stone to Shoulder

In W.O.D.

Strength
Front Squat 5-5-5-5-5

Workout of the Day
“Death by”
Stone to shoulder

Do 1 stone to shoulder the 1st minute, 2
the 2nd minute, 3 the 3rd minute…etc
until you cannot complete the reps within
that minute.

Alternate Workout
3 rounds for time of:
Sprint 100m
10 Tire Flips
20 Sledgehammer Strikes
30 GHD Situps

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