Coach Katie’s LAST DAY!

Workout of the Day
40 KB Snatches
80 Double Unders
20 Burpee Box Jumps
600m Run
30 KB Snatches
60 Double Unders
15 Burpee Box Jumps
400m Run
20 KB Snatches
40 Double Unders
10 Burpee Box Jumps
200m Run
10 KB Snatches
20 Double Unders
5 Burpee Box Jumps
100m Run


Alternate Workout

30yd Sled Push
20yd Shuttle run
5rds

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