Group Class Times: 6:30am, 9am, 3:30pm, 5:15pm, 6:00pm
CFVV “Elements” Classes – Monday, Tuesday, Wednesday, & Thursday @ 10am & 7pm
Open gym hours are similar to group classes, except you will warm-up on your own. There will always be 1-3 on the floor that will go through skills training and start members in groups of 2-10 as they become ready for the workout. This type of schedule allows for greater flexibility for our members and increased personal one-on-one coaching.